Move freely!

Moving during the undulations/contractions is a joy to do.

You have less pain and more comfort when you move.

The baby will lie down in a better position. As a result, it hurts less again and the baby is born faster and easier.

Do you want an epidural? Then your freedom of movement is no longer 100 per cent. However, you can still assume different positions in the bed and change it regularly.

Follow what feels right. Your body shows the way!

Also take a look at this page from the midwives' association for information and inspiration!

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